Project: Press Play

Resources

Mental Health Apps

 

Our smartphones get quite a bad rep nowadays — from social media that devours our attention and makes us feel bad about ourselves, to online hate comments… But a lot of good can come from technology too, if we know how to use it well.

There’s been a proliferation of mental health apps recently. These reasonably-priced, or most often free, mental health apps offer a wealth of resources that can be helpful for the self-management of mental health disorders in between therapy sessions. Below are some of our favorite apps. There are many other great resources out there — should you have other recommendations, please email us and we’ll add them to this list for your fellow Press Players.

 
 

Addiction and PTSD

 

Productivity and Food + Habit Tracking

Meditation and Mindfulness

 

Disclaimer: We are neither affiliated with nor receiving any financial benefit from the organizations and products listed above, unless specified. We have provided this information to help those of us who need it. Do inform us should the information is no longer valid. Thank you.

We are also not medical/mental health professionals. The information we posted on this website is not intended nor implied to be a substitute for professional medical advice, or used for medical diagnosis and treatment — it is provided for educational supplemental purposes only. When in doubt, always seek the advice of your physician or qualified healthcare provider.

Edward Gunawan