Mental Health Apps
Our smartphones get quite a bad rep nowadays — from social media that devours our attention and makes us feel bad about ourselves, to online hate comments… But a lot of good can come from technology too, if we know how to use it well.
There’s been a proliferation of mental health apps recently. These reasonably-priced, or most often free, mental health apps offer a wealth of resources that can be helpful for the self-management of mental health disorders in between therapy sessions. Below are some of our favorite apps. There are many other great resources out there — should you have other recommendations, please email us and we’ll add them to this list for your fellow Press Players.